Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
FRI
22 Sep

SAT
23 Sep
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Forum Coached Track session
SUN
24 Sep
8am Lux Park 15 Miles
MON
25 Sep
4-5 Juniors Training Session Lux Park
TUE
26 Sep
6.30pm Lux Park Adults & Juniors led by Lou/Paul - Oregan Circuit Session
5 - 6 Mile Run led by Glenn / 8pm Coaches Meeting
WED
27 Sep
6.30pm Lux Park Beginners/Novice Social group led by Karen
THU
28 Sep
6.30pm Lux Park Pace 8 miles led by Simon - Inter 8 miles led by Chris - Social 8 miles led by Mark
5 miles led by Craig

Social Events / Races
FRI
22 Sep

SAT
23 Sep
5K Park Series Lanhydrock/Mt Edgecumbe
Lanhydrock 10
SUN
24 Sep
Barnstaple Half
MON
25 Sep

TUE
26 Sep

WED
27 Sep

THU
28 Sep

Cornwall Fire and Rescue Half Marathon Report

23 February 2016
Written by: JAN SROCZYNSKI


Ten Harriers made the short trip to Bodmin to compete in the 5th running of the Cornwall Fire and Rescue Half Marathon. This year the course was altered from the previous events and was a tougher challenge with more hills and some tough trails to conquer. The event raises substantial amounts for charities and is well supported. This year 351 runners completed this somewhat muddy course. As well as ordinary runners fans of the growing sport of Cani Cross also ran in this race where owners run in tandem with their dogs. East Cornwall Harriers have several cani cross runners within the club.


First home for East Cornwall Harriers and in 4th place overall was the ever improving Marc Smerdon in a very fast time of 1h 23m.29s. Second harrier home was Ian Littlewood in 30th place, but first Cani Cross runner with his dog Thelma in 1h 38m 40 sec, a brilliant performance for both. Third home for the Harriers and first lady was Rosalie Goldsmith in 1h 49.20 a great run. 4th Harrier was Ben Harding in 1.52.12 another excellent run from Ben. Amy Williams was 5th Harrier in 1h 54. 15 just ahead of Ann Quarmby in 1h 54.47. Sharon Daw was hot on her heels in 1h 57.26 and enjoying the testing course.  Louise Littlewoood and her canine partner Ava ,finished in 2h. 00.19s, 2nd Cani Cross finisher and 8th Harrier..Another very solid run was engineered by Jim Lockyer to finish in 2h.00.40secs and Jen Hicks completed the Harriers line up in 2h 20.59 and also credit to her for the photo.

Over in Saltram Park 6 Harriers took part in the 10k Snowflake run part of the series that raises funds for cancer charities. Craig Vaughnley was first back in 53m 43 secs a new PB for him in his pursuit of a sub 50minute 10k obviously now on the horizon for him. In addition Barry Stanford, Zoe Maycox Anita Taylor and Regina Farrell also completed the run.