Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule

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SAT
28 Feb
8am Marks social run on the moor. Meet Minions Car Park
10am Brickfields Forum Coached Track session
SUN
01 Mar
8am St Cleer church car park for 20 miles - Chris to lead - will be relatively flat

Social Events / Races
SAT
28 Feb
5 K Park Series at Lanhydrock
Cornish Pasty Run at Bush Farm
SUN
01 Mar
Grizzly/Bath Half Marathon/Westward League at Redruth

Final Westward League Event - Sunday March 1st

27 February 2015
The final Westward league fixture will take place on Sunday March 1st at Redruth School.  Details of the route can be downloaded here.

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Newquay 10K - 4th October 2015

27 February 2015
It may be a while off but there is no harm in being well prepared!!  The Newquay 10k race entry link is now on our race diary page.

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Grizzly

27 February 2015
Please meet at lower car park Lux Park at 7.30am Sunday  to share lifts to Grizzly

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Want to do Grizzly....here is your chance!

25 February 2015
 Glen Wood has an entry to the Grizzly which he is happy to make available to a club member. Please contact Glen if you would like to take part in this epic race across brilliant terrain.

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Annual General Meeting Thursday 26th March

24 February 2015
This year's AGM will again be held at the Rugby Room at Lux.  The meeting will start at 8.00 pm and a hot & cold buffet will be provided.  Please come along and join us - it's your club and your opportunity to influence what it does.  We will be electing club committee members as part of the AGM so i f you think this might be of interest but would like further details please speak to Mark.

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Bodmin fire and rescue half marathon

24 February 2015
On a very wet, cold and windy Sunday morning 6 hardy Harriers braved the elements, hills and terrain to tackle the Cornwall Fire & Rescue Service Half-Marathon.  Starting in Bodmin the course flows up to Lanhydrock and then follows the same route as the Lanhydrock 10 before then winding back to Bodmin with a v ery nasty kick in the tail just before the finish as if there weren’t enough climbs on the course itself.  Secret training obviously pays off as first Harrier home was Andrew Sims in an extremely respectable 1:44:16 in 63rd.  Joe Kearns was chasing hard just two places behind in 1:44:24.  Next to cross the finish line was Louise Littlewood setting a distance PB by 13 seconds in a time of 1:47:19.  One of the few main stream races that allow runners to compete with their dogs, Louise and other dog runners were held back by a 5 minute delay to let the main pack spread out before starting themselves.  Although their times were adjusted to offset the delay their positions weren’t and so Louise was recorded as 120th instead of the 85th fastest time of the race.  Just sneaking through in under two hours a happy Glen Wood recorded a time of 1:59:57 in 175th.  Two years ago Sharon Daw was first Harrier back but having a slightly off day this time out recorded a time of 2:02:11 to finish 183rd while Jim Lockyer crossed the line in 2:08:16 in 222nd.  Having got arguably the hardest half-marathon in Cornwall out of the way and in such bad conditions then surely all the rest will be easy now.

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5K chip timed track session - Brickfields Sat Feb 28th

23 February 2015
This coming Saturday 28th Feb there will be another chip timed 5K run at the track, we had reasonable numbers last time, however we could really do with a few more this time to really put the system to the test. So please encourage people to come along and give it a go. The run is free of charge and the athletes will g et a chip timed 5K for their troubles!! Register for chips by 9.50 and start between 10.00 to 10.30am

Secondly, there will be an athlete/ coach development session for Saturday 11th April with a 10am sharp start. This session will be taken by Mark Brace who is the South West Area Coach Mentor. Neil Williams says he has attended a few of his workshops and says Mark really knows his stuff, and it is well worth coming along either as an athlete or coach. I will send out a reminder nearer to time

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Ivybridge 10k

23 February 2015
Just a note to say the Ivybridge 10k race link is now on the race diary page along with loads of other local races. 

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