Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
WED
02 Sep
6.30pm Lux Park Beginners/Novice Social group led by Karen
THU
03 Sep
6.30pm Pace 8miles led by Simon - Intermediate 8 miles led by Mark - Social 8 miles led by Tess
5 miles led by Ray
FRI
04 Sep

SAT
05 Sep
8am Marks social run on the moor. Meet Minions Car Park
10am Brickfields Forum Coached Track session
SUN
06 Sep

MON
07 Sep
4 - 5 Juniors Training Session Lux Park
(Coaches Reminder - Warm Up & Injury Prevention Workshop)
TUE
08 Sep
Beach Session in Looe led by Terry/Paul - Meet 6.30 (prompt) by Toilets in Millpool Carpark
To share lifts meet 6pm Lux Park Lower Carpark. Fun Session All Welcome - Fish & Chips after.

Social Events / Races
WED
02 Sep

THU
03 Sep

FRI
04 Sep

SAT
05 Sep
5 K Park Series at Lanhydrock
SUN
06 Sep
Treggy 7
MON
07 Sep

TUE
08 Sep


Training Information
At East Cornwall Harriers we offer a wide variety of training sessions and group runs. Our training offers something for all abilities and all runners.

Tuesday Sessions
On Tuesday evenings we offer interval sessions which are run on Liskeard school track during the summer, and out in Liskeard during the winter. The sessions cover endurance, pace judgement and short and long interval, and are designed for all abilites. They are a great way to build speed, stamina and core strength, as well as being a fun session for all ages.

Tuesday night also offers a road run of approx 5/6 miles at a steady pace.

Wednesday Night
Wednesday night is a great night to start on when trying out our club. It is our social walk/jog/run evening and offers a road run at a steady run or walk/jog pace. As with all our sessions the Wednesday night group is fully coached and has a friendly fun atmosphere.

Thursday Night
On Thursday night we have 4 groups that run at a variety of different pace times. There are three 8 mile groups, pace, intermediate and social, as well as a 5 mile group.

  • Pace - Sub 8 Minute Miling
  • Intermediate - 8 - 9 Minute Miling
  • Social - 9 plus Minute Miling

Whether you want to run at race pace or a steady training pace there is a run for you.

Autumn Trail Run - 27th September

29 August 2015


We are still looking for a couple more volunteers to join Tess and Larry to man a water station on the Autumn Trail run at the end of the month.  If you are free on the 27th please contact Tess.

More

Beach Session - Tuesday 8th September

29 August 2015
A date for your diaries.  On Tuesday 8th September Terry and Paul will be putting on another one of their fantastic beach sessions.  We are going to try and make the most of the last throws of summer so this session will be instead of our lux park sessions/run.  Meet promptly at 6.30pm by the toilets in the millpool carpark Looe, we will then run down to the main beach for the fun session.

If you want to share lifts then meet 6pm at lux park lower carpark.  The session will be for all abilities and is always a fun rewarding work out.  Afterwards we'll reward ourselves with fish and chips!!!  If you haven't been able to get to one of Terrys beach sessions before we would definitely recommend it.  See you there.

More

The 401 Challenge

29 August 2015


On Tuesday 15th September at 10am a runner called Ben Smith will be running the Cornish Marathon route.  Ben has challenged himself from the 1st of September to run 401 marathons in 401 days.  He will be starting from the millenium centre and is looking for club members to run parts of the route wit h him to support him on the day.  More details can be found on his website http://www.the401challenge.co.uk/ or on his facebook page. Any support on the day will be greatly appreciated by Ben and his team.

More

Cornish Marathon on-line entries open !

24 August 2015
         On-line entries are now open for the 2015 Cornish Marathon.  Follow the link from 'Club Races' above.  Be quick though, it's been open a few days only and we are 10%+ full already !

More

Grizzly Ballot open!

21 August 2015
Grizzly/Cub race day will be Sunday 13 March, with both races starting together at 10.30.

Due to the continued popularity of the race, an entry ballot is once again being used with payment required on registration and refunded if you're not successful. Registration for the ballot is now op en and will CLOSE at 20.00 on Friday 11 September. The draw will be made in the week following and all runners notified of their outcome by Friday 18 September at the very latest. Unsuccessful entries should be refunded by the end of the month

More

Trelissick 10k

19 August 2015


For those wishing to car share / lifts etc there will be a meet at 4:30pm Lux Park.  Louise and I will already be at the venue so don't wait for us.  Ian

More

Handicap Results

15 August 2015
Here are the handicap results from Tuesday, well done to everyone who ran.

More

Handicap Buffet

09 August 2015
Please contact Clive Shute asap if you wish to come to the buffet on Tuesday evening following the handicap race. Its a great evening ....so don't miss out . Clive's mobile No. 07966249511 

More

Older news...