Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
SAT
22 Sep
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails
SUN
23 Sep
CHANGE to 6.00am - Lux Park 18 miles
MON
24 Sep
4-5 Juniors Training Session Lux Park
TUE
25 Sep
6.30pm Lux Park Adults & Juniors led by Lou - Sprint Session
5 - 6 Mile Run led by Amy / 8pm Coaches Meeting
WED
26 Sep
6.30pm Lux Park Beginners/Novice Social group led by Karen
THU
27 Sep
6.30pm Lux Park 8 miles led by Ian/Revis
5 miles led by Tess
FRI
28 Sep


Social Events / Races
SAT
22 Sep
Runway Runaround, RAF St Mawgan
Lanhydrock 10
SUN
23 Sep
Bristol Half Marathon
Newton Abbot Ladies 10k
MON
24 Sep

TUE
25 Sep

WED
26 Sep

THU
27 Sep

FRI
28 Sep

MOB MATCH

22 September 2018

Please can you inform the clubs that the Mob Match is filling up. We have around 350 entries. The limit is 600.

Please can I also remind everyone that entries are strictly on line. We have had a postal entry from a Tamar Trotters member who needs to enter on line.

Train smart,

Jan Watson

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We need your feedback on the ECH Christmas Party

22 September 2018

We know its September but with 94 days til Christmas we need to start arranging the Harriers Christmas / New Year Do. Some of you have provided suggestions and feedback and we're keen to put on an event you'll all enjoy.

To help in our planning for those keen to attend can you please answer the following poll - deadline for responses is the end of Friday 28th September

1) Buffet with disco

2) Meal only

3) Buffet only

4) Meal with disco

Please contact Sarah Collins with your vote and a ...

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143 UK Athletics members - We need 151

21 September 2018

Currently as a club we have 143 UKA members, as a UKA registered club with 143 members we get ONE automatic London Marathon Place. If we can get to 151 members we will be eligible for a SECOND place for the London Marathon...

If you know of anyone - please ask them to join us, the fee to join the club is only £17 for an ADULT, with this you get FREE UKA membership.. saving you this year £15.00...

Lets try and get to 151 members !!

Regards

Craig Vaughnley

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Sunday 23rd long run at 6.00am

21 September 2018

Because of Lanhydrock 10 on Saturday and other commitments from leaders and coaches, the scheduled 18 mile run will take place at 6.00am from Lux Park, led by Craig (Oli is doing the route). This is strictly a one off, the next week 20 mile run will be led by Chris from Lux park at 8.00am as usual.



Harriers Race Report 16 September 2018.



EAST CORNWALL HARRIERS RACE REPORT 16 SEPTEMBER 2018.

Sunday 16 September saw 6 Harriers travel to Truro for the Truro Half Marathon round 14 of the Cornwall Glass and Glazing Grand Prix series. This tough hilly race around Truro was made a bit harder due to a collapsed bridge which meant a course change to which the organisers decided to include yet another hill. The rain threatened but held off. Simon Webber stopped early on with a bout of nausea but quickly recovered and saw him first ECH back in 1.40.41 and 1st in his a ...

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Harriers Report 10 September 2018



ECH Race Report 10 September 2018

Two important club events last week.

On Wednesday 5 September was the annual Club Handicap race. The 5 mile race was run around the lanes of Merrymeet with projected race times based on races already completed this year. The winner of the ladies race was Aimee Turpee and the mens race was won by John Sudell. The race was followed by a very pleasant Curry Night at the Village Inn Rosecraddoc.

On Thursday 6 September the club carried out its first ...

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ECH Go Plogging UPDATE



Plogging is a combination of jogging with picking up litter (Swedish: plocka upp). It started as an organised activity in Sweden around 2016 and spread to other countries in 2018, following increased concern about plastic pollution. As a workout, it provides variation in body movements by adding bending, squatting and stretching to the main action of running

15 Intrepid East Cornwall Harriers Plogged around the country lanes of Liskeard collecting a variety of ...

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Handicap 2018 Results

06 September 2018

Congratulations to Aimee Turpie and John Sudell for winning our club Handicap 2018, and for all the runners who came out for the event and social run last night. Thank you to all those involved in the event including The Village Inn, Rosecraddock for a fantastic curry afterwards. Full results can be found here.

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