Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
FRI
17 Aug

SAT
18 Aug
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails
SUN
19 Aug
8am Lux Park 16 Miles
MON
20 Aug
SUMMER BREAK - NO JUNIORS
TUE
21 Aug
6.30pm Lux Park Adults & Juniors led by Mark - 400m Reps
5 - 6 Mile Run led by Glenn
WED
22 Aug
6.30pm Lux Park Beginners/Novice Social group led by Karen
THU
23 Aug
6.30pm Lux Park 8 miles led by Chris/Revis
5 miles led by Glenn

Social Events / Races
FRI
17 Aug
St Levans 10K, Penzance
SAT
18 Aug

SUN
19 Aug
Torbay Royal Regatta 10k
MON
20 Aug

TUE
21 Aug

WED
22 Aug

THU
23 Aug

ECH Race Report 12 August 2018



ECH RAT Report 14 August 2018

At 12.05 am on 11 August a group of hardy trail runners set off from Porthpean Leisure centre to run to St. Anthony Head along 32 miles of extremely rugged Cornish Coast line and back.

This was the start of the RAT races - a series of races organised by Mud Crew over varying distances from 11 miles to 64 miles on the same section of the SW Coast Path. Mud Crew have made this one of the 'must do' trail running events in the South West. Competitors always return to do ...

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Note for those who can create news articles

14 August 2018

Note committee members, you can now use smart quotes and emojis without them showing lots of random characters instead, as seen here: 😁 and “

PS: this doesn't convert old characters in old articles, just new ones from now on.



1 MILE REPS

09 August 2018

Just a little reminder it's the last session for this year of our 1 mile reps on Saturday. Meet Golitha carpark 8.30am armed with a drink and timer for a worthy training session in cooler conditions than previously!!



Race Report 5 August 2018



On Saturday 4 th August Marcus Wills travelled to London Docklands to take on his first Olympic Distance Triathlon. The AJ Bell London Triathlon is one of the Major Triathlon Events in the UK. Set on the Leamouth Route around London Docklands the race starts with a 750m swim in the Royal Victoria Dock followed by a 40 km cycle race and finishing with a 10km running race.

Marcus started strongly with the swim and the cycle race but the intense heat took a toll on him at the end of the 10km run – no ...

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LANHYDROCK 10 MTRS

02 August 2018
Entry now open for the Lanhydrock 10 on Saturday 22nd September, race 3 in the 2018/19 MTRS. Individual entry is online this year, https://www.nationaltrust.org.uk/events/412b2d6b-5f02-4f20-9e53-9ac94cc5bad0/pages/details. Club bulk bookings or any questions to matthew.lestrange@nationaltrust.org.uk.


A message from the Chairman

01 August 2018

Incredibly, it has now been four months since I was elevated to the dizzy heights of your club chairman. As has traditionally been the case there is no committee meeting in August, so that gives an opportunity to review progress so far and look forward to the rest of the year.

During the first third of the year, every member of the new committee and all the coaches have made a tremendous effort to try and improve the whole club experience and to push the ethos of 'one club' and 'inclusion'.

Some of the developments ...

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Harrier of the Month, July 2018



Harrier of the Month for July is Issy Thomas, for continued effort on Tuesday training sessions and for helping with the juniors as part of her Duke of Edinburgh Award. Always putting the effort in and turning out for the club, such as as the Tavy relays. Well done Issy

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Club Handicap & Curry Night - Wednesday 5th September

31 July 2018

Following the Club Handicap race there will be a meal at The Village Inn, Rosecraddoc at 8pm. We hope to see as many Harriers as possible.

It will be curry night at The Village Inn with 12 different curries, plus choice of rice and a naan bread.

A pre-order of your curry and rice choice is needed along with your payment - £8 for members, £10.95 for non-members. Information sheets will be available from the end of this week from the run leaders. Please ><a href="http://www.eastcornwallharriers.com/documents/Harriers%20Club%20Handicap%20-%20The%20Village%20Inn%205Sept18.pdf">complete the slip</a> and return to a committee member or run leader no later than Friday 31st August 2018. Family members and children are very welcome to join for food and drinks.</p> <p>If you have any queries please contact Lucy Smale on 07876767855 or Sarah Collins on 07503185047, or via Facebook.</p>...

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