29 July 2016
26 July 2016
This week Wednesday Group are at Castle Motors on A38 at 6.30 pm. Allow enough time to be there for 6.30 pm.
26 July 2016
week three of our long distance specialists were in action. On 17
July 2016 Ally Martin competed in the Cotswold 226 Triathlon. Despite
carrying an Achilles injury Ally finished 5th female
overall & 3rd in her age category. A brilliant effort
from this quiet dedicated athlete.
24 July 2016
Next Saturday evening is the Tywardreath Trotter, a 7 (ish) mile
multi-terrain run and the first in the new Multi-Terrain Race Series. It would
be great to see as many East Cornwall Harriers support this series (of which we
also host an event, The 5-Tors) as possible. Entries on the day are still open
and the goody bag is normally one of the better bags of the racing year. In
addition there is a fun-run beforehand for Juniors and the prize giving for the
race is held in the pub garden with a b
23 July 2016
Every year The Village Inn, Rosecraddoc does an amazing buffet which you will have earned by either running the Handicap race or marshalling. Tickets £6 to members or £10 family and friends. Names please to Louise Littlewood 07724199618 or see me at club by 2nd August and any dietary issues ie veggie or gluten free Thanks
22 July 2016
Just a reminder that the 2nd of our 1K rep sessions takes place along the Fowey Valley tomorrow morning meeting Golitha carpark 8.30am. Most runners prefer longer reps and they are a good measure of fitness and great for practicing Pace Judgment!! So see you there bright eyed and bushy tailed!
21 July 2016
The annual ECH Handicap takes place on Tuesday August 9th at 6.30 on Caradon Hill. This is a race that ANY ECH member who has run in any big local race this year (at least 4 miles in length, sorry 5ks are too short to handicap) can take part.
If you wish to run, you don''''t have to do much, just check this eligible race list
and if you did one of the races, you can take part and will already have a handicap automati
Anyone in the club can win, there are prizes for top 3 men and top 3 ladies. We calculate a time based on your race time/s and you can get a "headstart" over the other runners or a "handicap" if you''re fast.
If you want to take part and HAVEN''T done one of the races, there is still time. Enter either Tywardreath Trotter or Indian Queens Half marathon and your time will be included. There will be no training sessions at Lux Park that night.Hope to see you at Caradon Hill! ...
15 July 2016
Actually I have a great job writing race reports for ECH because our members just keep going out and doing it so well and then such a pleasure to write about it. Well last night Tavy relays and here is the analysis. 66 teams took part in the 1.1 mile dash around the Park.
Vet Ladies Team
East Cornwall High Fliers, Sharon Daw, Cheryl Hanns, Louise Littlewood & Revis Crowle. 1 st out of 14 teams & Revis fastest lap at 6.19.9.
Senior Ladies Team
East Cornwall Farriers.- Meeta Nicholls,L