EAST CORNWALL HARRIERS TRAINING SCHEDULE

9^th Jan to 5^th Feb 2012

                                                 

Marathon Training Schedule here

Mon 9^th Jan                 4-5pm Lux Park Junior Running Club

Tues 10^th Jan               6.30pm Lux Park Varley Lane 90sec Grp 1 x 10, Grp 2 x 9, Grp 3 x 6/8

Weds 11^th Jan              6.30pm Beginners/novice/social group led by Karen

                                    3k series in Central Park

Thurs 12^th Jan              6.30pm Lux Park Around the lanes 5-8miles. Steady run 5miles led by Ian

Fri 13^th Jan                  Primary Schools X Country at Cotehele

Sat  14^th Jan                8.30am Meet Duchy Nurseries, Lostwithiel (bottom car park) for Tessa’s   

                                    Birthday run. Breakfast afterwards at the Nursery Cafe

                                   10am Brickfields Forum coached track session

Sun  15^th Jan               Westward League at Bideford

                                    8am Meet Lux Park for run 12 miles

 

Mon 16^th Jan                           4-5pm Lux Park Junior Running Club

Tues 17^th Jan              6.30pm Lux Park. Business Park Pyramid session

                                    8pm Committee Meeting

Weds 18^th Jan              6.30pm Lux Park Beginners/novice/social group led  by Karen

Thurs 19^th Jan              6.30pm Meet St Cleer Car Park for run 5-8miles. 5 miles led by Amanda

Sat  21^st Jan                 8am Mark’s run on the moor.  Meet Minions Car Park

                                   10am Brickfields Forum coached track session

Sun  22^nd Jan               Stormforce 10         

 

Mon 23^rd Jan               4-5pm Lux Park Junior Running Club

Tues 24^th Jan               6.30pm Lux Park Briarwood Alternate Hills. Grp 1 x 12, Grp 2 x 10/12,

                                    Grp 3 x 8/10

Weds 25^th Jan              6.30pm Beginners/novice/social group led by Karen

Thurs 26^th Jan              6.30pm Lux Park ..Around the lanes 5-8miles. Steady run 5miles led by Ray

Sat 28^th Jan                  8am Mark’s run on the moor.  Meet Minions Car Park

                                    10am Brickfields Forum coached track session

Sun 29^th Jan                 Mount Edgecumbe 10 miles

                                     8am Meet Minions for run 14 miles                  

 

 Mon 30^th Jan              4-5pm Lux Park Junior Running Club

Tues 31^st Jan                6.30pm Lux Park Business Park. Continuous relay

                                    8pm Coaches Meeting

Weds  01^st Feb            6.30pm Beginners/novice/social group led by Karen

Thurs 2^nd Feb               6.30pm Lux Park Around the lanes 5-8 miles. Steady run 5miles led by Karen M

Sat 4^th Feb                   8am Mark’s run on the moor.  Meet Minions Car Park

                                    10am Brickfields Forum coached track session

Sun  5^th Feb                 Marazion10K 

                                    Chris Reason Tribute run

                                    8am Meet Lux Park for run 16 miles