East Cornwall Harrier's Official Web Site

Training Schedule

Scroll down to view this months East Cornwall Harriers training schedule. All of our sessions are fully coached and most start at Lux Park Leisure centre, but always check the schedule as we do start from other locations at least once a month.

Click here to download a printable version of the latest Training Schedule or here for the previous months.

Thursday training groups are now run in two groups, an 8 mile and a 5 mile group. The coaches that lead these groups will run to the pace of the group, if they normally run faster do not be put offer, everyone is welcome.

If you have any questions or amendments to the schedule please contact our website team.

Date

Session

Training Information

At East Cornwall Harriers we offer a wide variety of training sessions, group runs and social events throughout the year. Our training offers something for all abilities and all runners whether you just want to potter around or train hard for an event.

Tuesday Sessions
On Tuesday evenings we offer interval sessions which are run on Liskeard school track during the summer, and out in Liskeard during the winter. Over the summer period while we are on the track the Junior members can join the adults, but when we go out onto the road during the winter months the Juniors are coached separately in areas that are fully risk assessed.

The sessions cover endurance, pace judgement and short and long interval, and are designed for all abilites. They are a great way to build speed, stamina and core strength, as well as being a fun session for all ages. To find out more about these sessions then visit our training session page here.

Tuesday night also offers a road run of approx 5/6 miles at a steady pace, and gives you another option if you don't fancy the intervals.

Wednesday Night
Wednesday night is a great night to start on when trying out our club. It is our social walk/jog/run evening and offers a road run at a steady run or walk/jog pace. As with all our sessions the Wednesday night group is fully coached and has a friendly fun atmosphere.

Thursday Night
On Thursday night we have 2 groups offering either and 8 or a 5 miles. The 8 mile group has two coaches and the 5 mile has one and both groups are open to all abilities.

Weekend Sessions
If you can't make it to club during the week or fancy a bit more running over the weekend then our Saturday and Sunday sessions are there for you. We offer social runs on the moor as well as other locations in the area plus there are also speed sessions such as mile and kilometre reps. Quite often our weekend runs will have a breakfast or cake stop afterwards so there is even more of an incentive to join in.

Juniors Sessions
Junior sessions are held on Monday evenings for 7 - 11 years, and then when juniors go up to secondary school they can join the sessions on a Tuesday as well. For more information visit our juniors information page here.